Why You Should Never Throw Away Orange or Banana Peels! The benefits will surprise you!


Why You Should Never Throw Away Orange or Banana Peels! The benefits will surprise you!
Many should know that fruits are very health beneficial and nutritious, but many who did not know that fruit peels actually contain a plentiful of nutrients as well.
They can be used benefits for a number of health problems; you just need to know how.
This very true especially for banana and orange peels that contains a number of medicinal and practical uses which can make your lie a lot easier.
We list some of the most important uses for banana and orange peels and this will give you an idea why should never throw away again.

Uses of Orange Peels:
It is always best to buy organic fruits if you want to use orange peel.
However, if you can’t find it, then soak the orange in a solution of 1 tablespoon of lemon juice, 1 tablespoon of white vinegar and 1 cup of water.
The soaking will helps to remove any pesticides residues from the outer peel.
So, the benefits of orange peels are as following.
1. Improve digestion
The bitterness of orange peels helps remove sluggishness in the abdomen. It can also improve your appetite by removing gases, acidity, heartburn and cure from vomiting.
It’s rich in essential oil d-limonene promotes the soothing of stomach acids and ease intestinal movements.

2. End insomnia (inability to sleep)
Orange peels with essential oil with sedative properties which can calm your nerves and help you fall asleep faster, for those having insomnia.
You can add them in your bedtime bath or simmer some in a pot for its scent to lift your spirits and induce sleep.

3. Bad Breath
Bad breaths always go well with mouth freshener, but try chewing on an orange peel can also eliminate the bad breath with its natural bitter freshness.

4. Hangover Cure:
Orange peels can serve as excellent remedy after heavy drinking.
Mix some orange peels and a pinch of salt in pot of boiling water and allow simmering for 20 minutes. Serve it once cool off and immediate relief hangover.

5. Dandruff Cure:
Who are having dandruff problem; just grind an orange peel in a pot of water and let it soak overnight.
Apply remedy onto your hair and rinse to help condition and cleanse hair.

6. Great for the skin:
Orange peels also works great in removing blackheads, dead skin cells, dry skin, acne, blemishes, pores, dark circles, and brightens your complexion.
It can apply as tan skin remover when applying with milk or curd. You can also apply to nails for shine by rubbing with some orange peel.

Uses of Banana Peels:
1. Teeth Whitening:
Banana peels works as brilliant natural remedy for teeth whitening.
Just by rubbing it on your teeth with the inside of a banana peel every day for about 2 weeks, it removes stains and whitens teeth effectively.

2. Shoe Polish:
Lacking of shoe polish? Just rub them with the inside of a piece of ripe banana to clean and shine the leather.

3. Remove Warts:
The most frequently known for use of banana peels can help to remove and prevent of warts.
Just tape a piece of banana peels directly on the wart skin and let it overnight.
Repeat every night for a week or until the wart was completely removed.

4. Headaches:
Having a splitting headache? By placing a banana peel across your forehead and just sit back and relax, the pain soon disappears.

5. Wrinkles:
Bananas works as great healing for skin thus reducing from wrinkles appearance of yet help tighten sagging skin.

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