Turmeric Benefits, Health Benefits of Turmeric, Turmeric Health Benefits, What is Turmeric Good For


Turmeric is a plant of the ginger family, the root of which is used as a spice. The homeland of this plant is Southeast India. Today, this culture spread in the Eastern provinces of China, Cambodia, the Philippines, Peru and other countries. It has long been the spice called “Indian saffron”. It not only fills the original dishes and refined taste but also is used to treat many ailments.

How to drink turmeric ? Turmeric can be added to hot beverages. To this is added a pinch of a cup of spice. In this case, it relaxes and anti-inflammatory action.

Turmeric hair . Can be prepared from turmeric fruit hair mask that will have restorative and nourishing effect on the hair. The ingredients required for this balm: freshly squeezed juice of two oranges , pulp of half a small apple, half a banana, and a little turmeric. All this is put into a blender and grind them until smooth. The resultant mixture is rubbed into clean, damp hair . On hair mask is best left for half an hour and wrap head with a towel, then rinse with water.

Turmeric for breast . The most famous tool for breast augmentation is turmeric. This spice has a very large number of medicinal properties, but the most important thing for a woman – it is an opportunity to influence the size of the breast. To do this, one spoon of turmeric need to pour warm but not boiled milk. This drink should drink 3 times a day before meals certainly within a month. From this there are no side effects, only one positive effect. At the same time, to use this tincture, strengthens the immune system.

Turmeric for acne . Turmeric – a very effective remedy for acne. To make the cream for acne need: a teaspoon of turmeric and water. These components should be mixed to a paste. Apply this mixture on your face, wait until it dries, shake off excess and leave overnight.

Turmeric for diabetes . Turmeric is very effective in the treatment of diabetes, it reduces the amount of sugar and effectively combats obesity. In diabetes, this spice can normalize blood pressure, it can help slow down the narrowing of the lumen of blood vessels. Turmeric is a strong antibiotic, but its action as opposed to chemical agents, beneficial effect on the intestinal microflora. The use of turmeric helps to effectively fight obesity, which affects virtually all patients with diabetes. This spice reduces the desire to eat sweets and fatty foods.

Curcumin, which is found in turmeric, lowers cholesterol, normalizes blood condition. Due to the large number of medicinal properties, turmeric for diabetes lowers blood sugar, and promotes general health promotion. The constant addition of this spice in foods will eliminate the occurrence of diabetes.

Turmeric for women . Turmeric is considered a female spice vain, because from it we can make a large number of cosmetic products. Because this spice has bactericidal properties and is used in many masks for the treatment of inflammation of the skin. Also with the help of these masks is achieved by the effect of light lifting, ensured the flow of blood. Multiple masks recipes can be prepared.

The first mask – rejuvenating. 1 teaspoon of turmeric mixed with 1 teaspoon of milk, add the same amount of honey, mix all the ingredients and put on clean face for half an hour. Making the mask better evening before bedtime and apply a cosmetic brush. The results will be visible after 3 masks – priutihnut inflammation, aligned complexion. If desired, you can replace the honey almond oil or aloe vera juice.

The second mask – Anti-inflammatory for the skin problem. For the preparation of the black mask 1 scoop of clay should be added to small amounts of water, then put the same amount of turmeric. The mask should be applied to the skin and hold for 15 minutes, then removed with water. The procedure is recommended for no more than 4 times a week course 8 times.

And another recipe – Exfoliant Body. For this tool need half cup sugar, 1 teaspoon of turmeric and a few drops of any essential oil. All components are mixed to a thick smooth. During the adoption of water treatments need to massage the skin with this scrub. But we should not apply the scrub on the damaged areas of the body. And this tool gives a good effect – exfoliates dead skin cells, smoothes, hydrates excellently.

Turmeric for the joints . A few years ago, scientists examined the effects of curcumin, one of the main elements of turmeric on the joints that are prone to inflammation. The experiment revealed that curcumin reduces the activity of substances, due to which there is inflammation and further destruction. This suggests that turmeric is very useful for people suffering from arthritis, rheumatoid arthritis and other diseases joints. But you can not replace medicines therapy turmeric, a spice but this does not cause negative effects as chemical drugs.