Top Health Benefits and uses of apple cider vinegar


An apple a day keeps the doctor away and so does a
daily dose of apple cider vinegar. Apple cider vinegar is
a type of vinegar made from apples and has a characteristic amber color.It is rich in minerals, like potassium, phosphorus, calcium,
magnesium, and copper, as well as vitamins A, B1, B2, B6, C, and E,
bioflavonoids, and pectin. Moreover, due to its acetic acid content,
apple cider vinegar helps your body absorb essential minerals from the foods you eat.

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Apple Cider Vinegar Uses

NO. 1: Controls Blood Sugar

Your body produces insulin to manage the level of sugar in your blood.The anti-glycemic effects of apple cider vinegar help improve insulin sensitivity.Mix one teaspoon of apple cider vinegar with one glass of filtered water.

Drink these three times daily to steady the digestion rate your stomach,which in turn to increases the time your body has to process new sugars and keeps your blood sugar levels more stable.

NO. 2: Detox Your Body

Apple cider vinegar is a liver and lymphatic tonic which can help detox your body. It helps to balance the PH of your body and stimulates cardiovascular stimulation, bowel motility and lymphatic drainage

NO. 3: Whitens Teeth

One of my apple cider vinegar uses is as a natural teeth whitener.
Take your finger and rub apple cider vinegar on your teeth for 1 minute. Then rinse mouth out with water.

NO. 4: Gives Glowing Skin

To minimize the appearance of wrinkles and fine lines, soak a cotton pad in diluted apple cider vinegar and apply it to the areas
you want to treat. It will help tighten and plump up your skin a bit.

NO. 5: Treats Colds and Coughs

Apple cider vinegar is a favorite remedy for the common cold,
cough or sore throat. Mix one teaspoon each of apple cider vinegar, honey and warm water. Adding some mashed ginger to this mixture further enhances its medicinal properties.

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