20 Benefits Of Braggs Apple Cider Vinegar ACV for weight loss and good health . Top 20 Benefits Of Braggs Apple Cider Vinegar ACV for weight loss and good health
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Apple Cider Vinegar Uses
1. Boosts Gut Health Apple cider vinegar uses – This bacteria can enhance the health of your digestive system and deliver a host of added gut bacteria benefits like increased immunity and an improved ability to digest and absorb nutrients.
2. Soothes Sunburns
If you’ve spent a little too much time in the sun, apple cider vinegar is a great natural remedy for soothing dry, sunburnt skin. Add a cup of apple cider vinegar plus 1/4 cup coconut oil and some lavender essential oil to a lukewarm bath and soak to provide sunburn relief.
3. Regulates Blood Sugar
Apple cider vinegar benefits your blood sugar levels and can even increase insulin sensitivity. Try diluting one to two tablespoons in an 8-ounce cup of water and drinking before meals to keep blood sugar levels steady.
4. Fights Fungus
Fungal infections like athlete’s foot, toenail fungus, jock itch or yeast infections can be easily treated with the help of apple cider vinegar.
5. Improves Skin Health
Apple cider vinegar benefits for skin include treating acne and reducing scarring. Try an apple cider vinegar toner to help enhance skin health.
6. Enhances Circulation
Some studies have found that applying apple cider vinegar to varicose veins could help reduce symptoms.
7. Treats Warts
Want to get rid of a wart that won’t go away? Try soaking a cotton ball in apple cider vinegar, applying directly to the wart and covering with a bandage overnight. Though it may take a while, repeating this a few times can cause the wart to eventually fall right off.
8. Heals Poison Ivy
Apple cider vinegar is a natural remedy that can help soothe an itchy poison ivy rash. This is because it contains potassium, which may help reduce the swelling associated with poison ivy. Try applying a teaspoon directly to the skin a few times per day until it is healed.
9. Kills Bugs and Fleas
If your dog or cat can’t stop scratching themselves, ditch the chemical-laden flea killers and try this natural remedy instead. Add equal parts water and apple cider vinegar to a spray bottle and apply to the fur once per day until fleas are gone.
10. Wards off Seasonal Allergies
The healthy bacteria promotes immunity and support healthy lymphatic drainage to kick seasonal sniffles and allergies to the curb. Try drinking two tablespoons diluted in water next time your allergies are acting up.
11. Acts as a Natural Deodorant
The armpits are a great breeding spot for bacteria, which can lead to a worsening of body odor. Apple cider vinegar possesses powerful antibacterial properties and makes an excellent natural deodorant. One of the simplest acv uses is to dab a bit on your fingers and apply under your arms to help neutralize odor and keep you smelling fresh.
12. Keeps Hair Shiny
For dull or dry hair, give apple cider vinegar a try. Making an apple cider vinegar hair rinse prevents dryness, makes it smell great and helps hair stay shiny and lustrous.
13. Amps Up Weight Loss
ACV can boost satiety and kill cravings to kickstart weight loss. Try making an apple cider vinegar weight loss drink by adding a dose of apple cider vinegar to your favorite green smoothie recipes.
14. Reduces Acid Reflux and Heartburn It works best to drink apple cider vinegar right before meals. Dilute a tablespoon or two of acv in one 8-ounce cup of water and drink up to fight off acid reflux.
15. Balances Your pH
Although acetic acid, the primary component in apple cider vinegar, is acidic, it has an alkalizing effect on the body. A few tablespoons of apple cider vinegar per day can keep your pH levels balanced to help optimize health.
16. Acts as a Household Cleaner
Mixing equal parts of acv with water to make an all-natural household cleaner is one of the easiest and most effective apple cider vinegar uses. Thanks to its antibacterial properties, it’s perfect for killing off germs and keeping the house spotless.
17. Whitens Teeth
Apple cider vinegar can even brighten up your smile and naturally whiten your teeth. For best results, try brushing with a bit of apple cider vinegar, rinsing your mouth out and then use your finger to rub some apple cider vinegar on your teeth. Keep in mind that overdoing it can actually erode your enamel, so use a moderate amount and avoid overdoing it.
18. Relieves Cold Symptoms
natural cold remedy to relieve symptoms fast. This is because apple cider vinegar contains beneficial bacteria that can help give your immune system a quick boost, especially when you’re feeling under the weather.
19. Energy Drink
20. Aids in Detoxification
ACV can help balance your pH, encourage lymphatic drainage and enhance circulation, making it a great tool when it comes to detoxification.