The secret to weight loss Pairing the right foods


Weight loss programs typically inundate people with lists of foods not to eat. But often, the best diets are those that specify which tastiest foods are also the healthiest. And according to MSN Lifestyle, food pairing is the key to shedding those last stubborn pounds. ´┐╝The reason food pairing is important is because certain foods, despite their individual health benefits, when combined can result in low energy, bloating, and even weight gain. In contrast, smart pairings can have a reverse effect, boosting energy and super-charging metabolism.

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