Get insight to way to Teeth plaque removal | plaque on teeth | tartar removal teeth
Locate plaque using a stain. Plaque is practically invisible, so it can be very difficult to know how much
is on your teeth.
Use the right kind of toothbrush and toothpaste. To effectively brush your teeth & ensure that you are
getting rid of as much plaque as possible.
Use the correct brushing technique. When brushing your teeth, hold the toothbrush at a 45 degree angle
against the gum line and sweep the brush away from the gums.
Focus on each tooth individually. Pay attention to each tooth as you brush, making sure that you don’t miss any.
Remember to brush your tongue. Plaque can easily build up on the surface of the tongue due to food
residues, so make sure to give it a little gentle scrub too.
Brush your teeth twice daily. Brushing your teeth is by far the most effective way of removing
plaque, and brushing properly and regularly.
Use a mouthwash that targets plaque. Though plaque-busting mouthwashes are not effective
enough to remove plaque all by themselves.
Avoid sugary and starchy foods. The bacteria found in plaque thrive on sugary and starchy foods.
Get regular, professional cleanings. Even if you implement the most rigorous oral hygiene routine at home,
you can still benefit from a visit to the dentist every six months.
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