Remove Those White Patches On Your Tongue With These Amazing Natural Remedies!
Sometimes we tend to get white patches on our tongues. Even though they are safe, they may look disgusting to some people. These types of coatings go by the name papillae. The external of the tongue becomes irritated, and it traps the dead cells, bacteria and food scraps between them.
For that reason, these cells cause bad breath and a bitter taste in the mouth.
This condition isn’t very serious since it will pass after some time. Moreover, tongue cleaning and daily brushing can fasten the process.
These are the common causes for papillae:
Regular smoking and drinking
Candida yeast infection (oral thrush)
Eating lots of soft or hot food
Bad oral hygiene
Reaction to steroids, antibiotics, or other medication
Congenital heart disease
How To Prevent Papillae
Don’t eat too much dairy products and sugar if you have white spots on your tongue.
Scrap the patches with a tongue cleaner/ tooth brush. Remember to rinse it between scraping.
Rich and crispy fiber foods can clean the white patches, so eat fruits and veggies.
Brush your teeth two times a day.
Prevent dehydration by drinking a lot of water. Plus, rinse your mouth not to build up papillae inside.
After meals use a mouthwash with antiseptic qualities to wash your mouth. This will stop oral thrush which results in white spots on your tongue.
How To Treat White Patches At Home
This is how you can treat this safe, yet frustrating condition at home with these natural home remedies.
1. Oil Pulling
This is a process that helps with removing yeast from the mouth. Yeast triggers oral thrush and white patches on the tongue. Also, it is terrific for removing plaque, tartar and helps with gum disease. So, it is an amazing way to improve overall mouth hygiene.
If you use it daily, you will be able to keep a perfect oral hygiene. You will need 1 tablespoon of sesame oil or extra virgin coconut.
Rinse your mouth with the oil daily before you brush your teeth.
Wash your mouth for 15 min or until it becomes bubbly.
Do not swallow; it has plenty of toxins and bacteria.
Throw it in the bin, because it can clog your drain.
Wash your mouth with warm water and brush your teeth.
The results are instant, the tongue instantly becomes pinker.
2. Veggie Glycerin
If you have an issue with a dry mouth and white spots, this inexpensive solution is the secret. It draws the moisture to the mouth and serves as a humectant which soothes the tongue and eliminates all the white spots and bad breath.
Use 1 teaspoon of vegetable glycerin on the tongue.
Put the glycerin on the tooth brush and brush your tongue for about 30-60 sec.
Spit it out and wash your mouth.
You can use it for a week twice a day to get the best results.
The easiest, if not the cheapest method for eliminating white spots is salt. Also, salt can get rid of the toxins and bacteria inside the mouth naturally. Because of its antiseptic nature, this ingredient is ideal for managing all the problems for your oral health.
Mix 1 teaspoon of salt with one glass of warm water.
Stir until it dissolves.
Wash your mouth and gargle for a minute.
It takes a bit longer than the other approaches. You need to do it 3-4 days to remove the white spots on the tongue. If you do not dissolve the salt and use it straight on the toothbrush, you will get instant results. All you need is 1 teaspoon of salt straight on your tooth brush and some warm water to wash it off.
4. Hydrogen Peroxide
This is a perfect way for eliminating bacteria and even infections. For that reason, it is terrific for eliminating the white patches on your tongue. On top of that, it can whiten your teeth. Nevertheless, you can only use a small amount of hydrogen peroxide, just 3%.
You will need:
1 tablespoon (3%) hydrogen peroxide.
1 cup of water.
Mix the hydrogen peroxide in the water and use the solution to brush your tongue gently. You can use this solution once a day for one week. If you use hydrogen peroxide that is diluted, you can whiten your teeth. However, make sure to wash your tooth brush before and after brushing your tongue and teeth.
5. Probiotics (Acidophilus)
If you have oral thrush or other pathogens, using more bacteria in the mouth that it is helpful, can be useful for the oral health. Acidophilus cultures contain good bacteria. These bacteria are more numerous than the fungi.
After you brush your teeth use 1 pill in the evening.
Combine it with 1 teaspoon of water.
Wash your mouth 1 minute before you gulp it down.
The next morning you will see immediate results. If you do it for one week, you will eliminate the infection on your tongue totally. This supplement can be taken only twice a day for one month. Moreover, it will help the body improve its immunity and improve your gut.