Do not oil pull if you have mercury fillings. I learned about oil pulling about 5 years ago and put to get the mercury removed from my fillings as a year 2015 goal. Had enough dental insurance to use 2015 momentum so I replaced my front tooth. I had a metal pin in my front tooth since 4th grade. Key word is “had” in that last sentence!
Proud to share the value and benefits of oil pulling. Before anyone performs oil pulling, make sure with 100% certainty NO MERCURY fillings are in before performing oil pulling.