Oil Pulling | Coconut Oil Pulling | Whitening Teeth with coconut oil pulling


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Oil Pulling | Coconut Oil Pulling | Whitening Teeth

Coconut oil pulling is one of the best ways to remove bacteria and promote healthy teeth and gums!
It has taken quite some time, but oil pulling has finally gained some popularity in the United States.

Oil Pulling | Coconut Oil Pulling | Whitening Teeth

This unbelievably effective procedure has been used for centuries as a traditional India remedy to:
Cure tooth decay
Kills bad breath
Heals bleeding gums
Prevents heart disease
Reduces inflammation
Whiten teeth
Soothes throat dryness
Prevents cavities
Heals cracked lips
Boosts Immune System
Improves acne
Strengthens gums and jaw

Oil Pulling | Coconut Oil Pulling | Whitening Teeth

Why Coconut oil pulling?

Balance Hormones
Kill Candida
Improve Digestion
Moisturize Skin
Reduce Cellulite
Decrease Wrinkles and Age Spots
Balance Blood Sugar and Improve Energy
Improve Alzheimer’s
Increase HDL and Lower LDL Cholesterol
Burn Fat

Oil Pulling | Coconut Oil Pulling | Whitening Teeth

how to do oil pulling:

Make sure to oil pull first thing in the morning right after you get out of bed before you brush your teeth or drink anything.
Gently swish 1 – 2 tablespoons of coconut oil in your mouth and between your teeth for 10-20 minutes making sure that you don’t swallow any of the oil. (Do this gently so you don’t wear out your jaw and cheeks!)
Spit out the oil in the trash ( not the sink so it doesn’t clog up the plumbing ) and immediately rinse your mouth out with warm water (use salt water for added antimicrobial properties).
Finally, brush your teeth as normal.
Voila, easy as that!

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