Oil pulling before and after | 30 day results


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Today we are going to be talking about how to oil pull as well as 3 other things you can do to improve your dental health naturally. I will be showing you before and after photos with my 30 day results. I forgot to mention about my cavities but I for sure feel one of them has improved greatly.

My daily routine:

When I wake up I oil Pull first thing for 20 min.
Then I brush my teeth.
In the Evening I brush my teeth
Then I use my brushing rinse
I then brush my teeth again with my brushing rinse in my mouth still

New video every week!!!

Products mentioned in Video:

Sonicare tooth brush –
https://www.amazon.com/Philips-Sonicare-HealthyWhite-rechargeable-HX8911/dp/B00YAR86BY/ref=sr_1_7_a_it?ie=UTF8&qid=1496463514&sr=8-7&keywords=philips%2Bsonicare%2Btoothbrush&th=1

Brushing Rinse –
https://www.amazon.com/Essential-Oxygen-Toothpaste-Mouthwash-Peppermint/dp/B004AOLA3I/ref=sr_1_1_s_it?s=beauty&ie=UTF8&qid=1496463583&sr=1-1&keywords=brushing%2Brinse&th=1

Tooth paste –
https://www.amazon.com/NOW-FOODS-Xyliwhite-Cinnafresh-Toothpaste/dp/B0014UFYGK/ref=sr_1_3_s_it?s=beauty&ie=UTF8&qid=1496463736&sr=1-3&keywords=xylitol+cinnamon+toothpaste

Coconut oil –
https://www.amazon.com/Earth-Circle-Organics-Coconut-Virgin/dp/B00CQ7Q8A6/ref=pd_day0_121_41?_encoding=UTF8&pd_rd_i=B00CHK5RVS&pd_rd_r=TZ2VQF1CXT6C88YJ5NM4&pd_rd_w=BDHkX&pd_rd_wg=ikTlv&refRID=TZ2VQF1CXT6C88YJ5NM4&th=1

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