Natural teeth whitening remedies. (Health)


Smiles have gotten whiter and whiter over the last ten years. It is not unusual these days to see a celebrity or newscaster have teeth so white it is really distracting. There are many natural teeth whitening home remedies that you can use for a beautiful smile. Your teeth will change a little over the years. But there are many things you can do to avoid stains and embarrassing discoloration.

The following natural teeth whitening remedies do not need dentist visits.

You do not need unknown chemical solutions either.

1-Oil Pulling
Oil pulling is a very old Indian remedy used to enhance oral health and clean the body. Take one tablespoon of organic oil and swish it around your mouth for 15 to 20 minutes. Move the oil around your mouth by sipping, and it pulling through your teeth. After you finish rinsing, spit out the oil. Then rinse your mouth out with water. After that, drink 2 or 3 glasses of water.

2-Use a Straw
Coffee, tea, soda, and wine will all cause very serious damage to the enamel of your teeth. You can use a straw to reduce direct exposure to teeth.

3. Floss Your Teeth
Flossing does not come as easily to people as brushing does. Many dentists and hygienists agree that flossing is much more important than brushing. You should floss twice daily for the best results. Flossing can easily remove the stains between your teeth.

4-Eat Strawberries
Strawberries can help whiten teeth. They have an enzyme called malic acid and they also have vitamin C. The astringent found in strawberries removes surface stains. Vitamin C washes away all the plaque. Mash a few strawberries and brush your teeth with the mixture once or twice a week. It will give you positive results. Another option is just eat strawberries. Make sure you chew them very well and allow them to brush your teeth on their own.

5-Baking Soda and Lemon
The reaction of baking soda and the citrus of lemon juice has a teeth-brightening effect. You should only brush with this solution once per week. It can wear away the tooth enamel if you use it too much.

6-Crunchy Fruits and Veggies
Apples, celery, and carrots are all excellent foods for your teeth. Crunchy fruits or vegetables act like a natural toothbrush. Just by chewing, it removes excess food and bacteria from your mouth. This will also help to scrub away surface stains. And because of the acids in the fruits and vegetables, they actually keep teeth whiter.

7-Food Grade Hydrogen Peroxide
Hydrogen peroxide is also an effective teeth whitening remedy. Hydrogen peroxide stops the growth of bacteria. This can help to prevent infections and bad breath. All you have to do is swish some food-grade hydrogen peroxide around in your mouth for a few seconds and then spit it out.

A healthy and bright smile is really something to be happy about. Eating healthy foods will go a long way in helping to make sure your teeth stay white for years to come. Having an arsenal of natural teeth whitening home remedies can improve your toothy glow without breaking your bank account.

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