This tutorial routine shows you how to achieve the natural healthy hair care we all aspire to achieve. Follow these simple and proven tips for long hair, curly hair, frizzy hair, wavy hair, damaged hair, morning hair care routine.
The Ultimate Hair Care Routine
1. Pre-shampoo with apple cider vinegar
2. Rinse and condition in cold or lukewarm water
3. Don’t brush your hair when it’s wet
4. Avoid tight hair ties
5. Don’t braid your hair while sleeping
Wet hair is fragile and breaks easily. When the hair is wet, the shaft and roots of your hair are more prone to being damaged. Don’t be too harsh when working up a lather and avoid brushing immediately after the shower.
Conditioning is very important and should be done right. Conditioners are made to keep the moisture in the hair. They are not made for the scalp. Start conditioning about half way from the scalp. Too much conditioner will lead to a very oily scalp.
Avoid using tight hair ties and instead use scrunchies. Tight hair ties pull your hair back and increases friction. This causes your hair shafts to break.
When you go to sleep, you can loosely tie your hair to avoid the frizz in the morning. Brushing your hair too much can also lead to frizziness.
What to Eat for Strong and Healthy Hair
As hair is made of protein, make sure you have enough protein in your as this will make your hair strong and healthy. If not, then your hair will be dry, fragile, and weak. When people don’t have much protein in their diet this will lead to hair loss. Chicken, eggs, turkey, chickpeas, soya beans.
Little or no iron in the diet is a major cause of hair loss. Iron nourishes the hair follicle and disrupts the growth of the hair cycle. Red meat, chicken, fish, lentils, spinach, broccoli, and kale.
3. Vitamin C
Vitamin C helps the absorption of iron so together with iron they are essential for healthy looking hair. It also helps the production of collagen which makes the hair strong. Blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries, and sweet potatoes.
Omega 3 are fatty acids that are important fats our body can’t make itself. They are found in the scalp and produce the oils that keep the scalp and hair hydrated. Salmon, herring, sardines, trout, mackerel, avocado, pumpkin seeds and walnuts.
5. Vitamin A
Vitamin A helps in producing sebum which is an oily substance created by our sebaceous glands. Sebum is a natural conditioner for the scalp. Without it, our scalp will be itchy and our hair will be dry. Orange or yellow coloured vegetables, carrots, pumpkins, and sweet potatoes.
6. Zinc and selenium
Lack of zinc and selenium can lead to hair loss and a dry, flaky scalp. Cereals, wholegrains, oysters, beef and eggs.
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