Make Your Own Vitamin and Mineral Supplement


This recipe is delicious and versatile.
You will love it, I promise, and get very important vitamins and minerals needed for you naturally.
Dried fruits are widely used for health, nutrition and sports as the prevention of various diseases. Add to it nuts and honey!!!

The recipe:

Get equal amounts of Dried fruits*, such as:
– Prunes
– Apricots
– Raisins
– Figs
– Walnuts
– Honey (or Natural Fruit Jam or omit)
Optional: Lemon or/and Orange (remove the seeds) if using organic, use with the peel.
(For Ex. 200 g of each dried fruit, 200 g walnuts, 4 tbsp honey).

*Make sure your dried fruits have no sulfated or oil added. Honey should be raw and unpasteurized.
*Make sure you are not allergic to any of the ingredients!!!

I used this honey:

All dried fruits are from:

Just soak the dried fruits and mix all the ingredients as shown in the video (or make energy candies) and enjoy!!!
Store in the refrigerator.

Take 1-2 Tbsp 2-3 times a day. Children take 1 tsp 1-2 times a day.

25 g contains apprx:
82.7 cal
1.34 protein
3,34 fat
12,7 carbohydrate

Thank you so much for your kind attention!

Wishing you to Stay Happy and Healthy!!!


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