Just read why your teeth discolor and sloution (easy steps)
Bright smile not only looks great, it could improve your chances of landing girlfriend. According to a recent, 71 percent of women say they judge a man based on his teeth.
Of course, there are ways the normal white: toothpaste,

mouthwash, gums expensive professional treatment. There is also an easy, everyday habits can help brighten your smile. Here are 9 simple ways to keep your teeth their whitest and habits you should break up, again.

What should DO:

Use baking soda
Baking soda can be a multi-talented cleaner for your home, but not because of his teeth. The chemical mixture is abrasive, which will help to remove stains, but it can also be dangerous. After continuous use, then you can begin to wear away enamel, which can cause your teeth darker.
Eat dark
There are some surprising and condiments that dentist Manhattan-based Dr. Debra Glassman puts on “Do Not Eat” to her list. Avoid marinara sauce, green and blue, and soy sauce, he says, because the food with a black leather can cause staining. (Of course, there are many good reasons to keep blueberries in your diet.)
Guzzle energy drinks

In addition to the usual suspects staining (coffee, tea, and red wine), stay away from energy drinks. The acid can contain the same results as eroding as eating citrus fruits, only your teeth bathing.
What to DO:
Swap out your toothbrush
White smile can be as easy as you throw away your old toothbrush. “Replace the toothbrush every three months, or as soon as you see the majority of the bristles start to bend and look worn down.” After the bristles are worn, your toothbrush is not cleaning your teeth properly.
Brushing your language
Brushing your tongue and not only about the fresh air. Dr. Glassman says, and can help to prevent staining. Your tongue accumulates in the bacterium, which led to the change of color. Use a soft toothbrush and long lashes start the very back of the tongue, wash your brush after each stroke.
Rinse with apple cider vinegar
While it is not as effective as some of the more mainstream, treatment, white, natural and organic way to maintain a healthy smile. Dr. Glassman recommends rinsing with two parts water to one part apple cider vinegar, and swishing the solution around for one minute.
Eat raw fruit and vegetables
Eating fruits, vegetables, and other foods with sugar is good for your body your teeth. Dr. Glosman says that eating nuts, raw carrots, apples and cauliflower can help keep your teeth clean by removing surface stains and plaque that leads to cavities.
Use gel trays instead of strips

Experts are divided on the effectiveness strips white. Dr. Glassman says fan of strips because they distribute equally white paste. Teeth are often dark near the gum, which strips can not reach. Instead, he recommends using whitening gel trays.

Rinse with water after eating oranges
Although they are not good to go to for Vitamin C, citrus fruits, such as lemons names, contain acid that erodes tooth enamel. This can make the teeth stain easily. Correction? Make sure that you rinse your mouth with water immediately after eating these fruits is to wash the harmful acid off your teeth.

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