Yellow or stained teeth can be caused by many things such as unhealthy oral hygiene, indulging in excessive tea, coffee or tobacco chewing, smoking, cola drinks and certain medications and illness. Our teeth are covered by a protective shield known as enamel. Excessive intake of certain foods strips the enamel of its whiteness.
Baking soda is a chemical that looks like small white crystals. Baking soda reduces the acidity on teeth making it appear more visibly white as it has anti-bacterial properties. It clears the plaque from teeth which in turn helps to prevent teeth from decaying and freshens breath. It further neutralizes the discoloration and foul odours.
Some of the methods to use baking soda for whitening teeth are:
1. Baking Soda
Mix 1 teaspoon of baking soda with water to make a thick paste. Now brush your teeth with this paste at least 3 times a week.
2. Baking Soda with Apple Cider Vinegar
Mix 1 part of baking soda in 2 parts apple cider vinegar. Now use this paste to brush your teeth regularly. You can also use this liquid to gargle to get the same desired effect.
3. Baking Soda with Hydrogen Peroxide
Mix 1 teaspoon of baking soda with 1/2 teaspoon of hydrogen peroxide to make a paste. Now brush your teeth with this paste and let it sit for a minute or two. Then rinse it off with water then use a mouthwash. You have to repeat this process daily till you get the desired benefit.
4. Baking Soda with Regular Toothpaste
Mix 1 teaspoon of baking soda with your regular toothpaste. Use this to brush your teeth thoroughly. Use twice a day for 2 to 3 days and once a week after that.
Some precautions while using these methods are:
1. Never ever use baking soda continuously, as it damages the teeth. Use this once or twice a week at first and then continue this occasionally.
2. If you have braces in your teeth which contain orthodontic glue or using permanent retainer then you should avoid brushing with baking soda.
3. Baking soda is not approved by American Dental Association for using to brush your teeth.
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