It is said that the first impression is often the last impression. Smile – one of the best ways to keep yourself on the positive memories.
The fact that a person is often judged not only by his actions but also by how it looks, does not mean that you necessarily have to copy the appearance of the stars of Hollywood and catwalk. But to maintain their teeth clean and white always – it is a prerequisite.
Often, these basic procedures, like tooth brushing and flossing, are insufficient to prevent the appearance of plaque on the teeth. Especially if you are a smoker, often drink coffee or tea, eat a lot of sweets.
A few simple tips to follow that you will always be sure of your irresistible smile.
1. Clean teeth lemon or orange peel
Every day, preferably before going to bed, wipe the inside of the teeth lemon peel or orange. Absolutely safe way, which is well removes plaque and enrich your gums vitamin C.
If you have dried peel, grind them into a powder and add it to toothpaste.
2. Add in toothpaste, tea tree oil
The method is good because it cleans the mouth from bacteria, whitens teeth and removes bad breath.
It can somewhat complicate the procedure: first, brush your teeth as usual, and then drop to a clean toothbrush a few drops of oil and repeat the dental treatment.
There is a third option – rinsing. To do this in half a glass of clean water, add five or six drops of tea tree oil.
For sale, there are drugs that, despite the name, are a mixture of various essential oils based on tea tree oil. Choose only funds with 100% content of necessary ingredients.
3. Try activated charcoal
Safe, easily accessible and very effective drug. Use it is not often several times a week.
Before cleaning teeth milled into powder tablets, sprinkle toothpaste on the brush. Perhaps you no longer fit the other option: rub charcoal tablets with a few drops of lemon juice and water. Use this mixture instead of toothpaste.
4. Use of hydrogen peroxide and baking soda
Easily accessible ingredients that replace costly chemical bleaching process.
All you need to do – to mix them to a paste and gently applied to the surface of teeth. After a few minutes rinse your mouth and brush your teeth as you would normally, using fluoride toothpaste.
5. Change your toothbrush
It is important not to use the same toothbrush for more than three months. Frayed bristles of an old toothbrush can not effectively remove plaque and bacteria that accumulate between the teeth.
6. Use coconut oil
Buy only the most high-quality and natural product. As a rule, it is unrefined cold-pressed oil, containing labeled «Extra Virgin». Otherwise, the effect will be zero.
Put in your mouth a tablespoon of coconut oil and mix thoroughly, helping language promazhte teeth. It is necessary to hold the oil in the mouth for at least 15 minutes, then rinse your mouth with water and brush your teeth as usual.
This method is the fact that bleaching teeth while killing bacteria, parasitic on the teeth.
7. Use a mouthwash apple cider vinegar
Before you begin to brush their teeth, dip your brush into the apple cider vinegar, and only then put on her toothpaste.
Alternatively, you can post the usual brushing teeth, rinse your mouth with apple cider vinegar.
This method cleans the teeth from bacteria, plaque, and tartar.
8. Eat more raw foods
The processed, junk food – the main reason for the appearance of a yellowish plaque on the teeth. Eating raw vegetables, fruits, and berries, you not only support a snow-white color of your teeth but also your gums healthier.
Get the best whitening effect and freshen your breath will help you: strawberries, apples, carrots, and celery.
9. Use strawberries
The first method (the easiest and fastest):
crush four or five strawberries to a paste,
using your finger or a toothbrush applied to the surface of teeth,
after 5 minutes, rinse mouth.
In order to avoid damaging the enamel is not recommended to keep the strawberries on the teeth longer than the specified time ! The second method (with the addition of soda): squash in a bowl of four or five strawberries, add two teaspoons of baking soda and mix thoroughly, apply the mixture on your toothbrush and brush your teeth, as usual, rinse your mouth and using dental floss to clean from the seeds may remaining between the teeth.
10. Limit your intake of foods that can stain the surface of the teeth
Beverages: Coca-Cola, Pepsi-Cola, coffee, black tea, fruit juices, red wine. Vegetables, fruit and berries: beets, blueberries, cherries, cranberries, blueberries, raspberries, blackberries. Condiments and spices: curry sauces containing curry, all seasonings, which include turmeric. and do not forget, the association “cigarette – yellow teeth”, not a figment of someone’s imagination, and it is a real fact.