How to Whiten Teeth at home – 7 Best Ways to Whiten Teeth Naturally in 3 Min


How to Whiten Teeth at home – 7 Best Ways to Whiten Teeth Naturally Home Remedies in 3 Min – Whiten Teeth in Women’s Health

In this video you will know about Whiten Teeth that How to Whiten Teeth at home and the Best Ways to Whiten Teeth Naturally in 3 Min at home via home remedies.

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Teeth become less white over time as the mineral structure of your teeth changes and as your enamel become more porous. Teeth can also become discolored by smoking, coffee, red wine and even fluoride from tap water. If you’re feeling self-conscious about your teeth, you can use a variety of methods to whiten teeth.

Best Ways to Whiten Teeth Naturally:

Here are the top 7 Best Ways to Whiten Teeth Naturally at home with in 3 Min

1. Hydrogen Peroxide
Use hydrogen peroxide as a quick rinse before you brush. Using an enamel protecting toothpaste afterward is a good idea due to the abrasiveness of hydrogen peroxide, but after a month you will see amazing whitening results. Make sure you use a soft bristle toothbrush and gentle, light pressure.

2. Baking Soda
Use baking soda as a before toothpaste brushing, it works great as a stain remover if you were originally a coffee or tea drinker or a smoker. Remember to rinse with water after brushing with it and to brush gently as rough brushing can harm gums and rip the enamel off your teeth.

3. Lemon or Lime Juice
Use lemon or lime juice with your toothpaste or baking soda. It is recommended to use an enamel-protecting toothpaste afterward due to lemon or lime juice’s acidity.

4. Strawberries
Eat a lot of strawberries. Increase your intake of strawberries or make a paste by mashing up two or three strawberries and applying the paste to your teeth. Make sure you remember to floss afterwards, as strawberries contain many tiny seeds that can get lodged between your teeth.

5. Mix Things Up
Mix things up. Try mixing baking soda and hydrogen peroxide, or baking soda and lemon juice.

6. Diet And Lifestyle
Alter your diet and lifestyle. Avoid tobacco products, and either cut out liquids like coffee, black tea, grape juice, colored sodas, and red wine, or drink them through a straw. Curry can also stain your teeth, so eat it judiciously.

7. Brush Your Teeth
Brush your teeth after every meal. Also, brush your teeth after you drink a beverage that can darken your teeth. Maintain your whitened teeth by using whitening toothpaste and whitening mouthwash.

One should have a professional dental cleaning every six months. A professional cleaning will help you to keep your teeth white as well as preventing many common dental problems.

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