How To Remove Teeth Plaque Naturally
The plaque is a sticky, soft and almost invisible film of bacteria that accumulates in the teeth, gums and tongue, as well as in dental restorations such as dentures, crowns and fillings. The bacteria found in this film are often responsible for cavities, tooth decay and periodontal or gum disease. The longer this substance stays in the mouth, the more problems it will cause.
Certain bacteria in the plaque feed on fermentable carbohydrates and produce an acid that breaks down in dental enamel and causes cavities. This happens when the bacterium is combined with saliva minerals as a result of being on the surface of the tooth for a long time and then appears tartar. But with a little effort on your part, you can learn a get rid of plaque naturally.
Teeth plaque removal
Brush with baking soda
It includes a baking soda and a salt mixture in your daily brushing routine. Mix 1 tablespoon of baking soda with the medium teaspoon of salt in a small bowl. Wet your toothbrush and dip this into the mixture and rub the teeth with this mixture. Periodically spit and dip the toothbrush into the mixture and scrub the teeth continuously for a few minutes to get rid of the accumulated plaque.
Do not use this mixture for more than a week each can use the enamel on your teeth. In addition, salt can make the gums swell, so stop using it if this happens.
Apply an organic paste of coconut oil to your teeth
Combine two tablespoons of unrefined virgin coconut oil and baking soda in a bowl. Dip the toothbrush into the paste and brush as usual to avoid tartar and plaque formation. This will also create an alkaline environment, which fights against bacteria and acids.
Make a scrub of sesame seeds
Get a teaspoon of sesame seeds and grind them in the mouth with your teeth, but do not swallow them. Brush the leftover particles with a dry toothbrush. The sesame seed powder will act as a mild, safe and delicious abrasive to clean and polish the surface of the teeth, while also removing the existing plaque.
Rub your teeth with the inside of an orange peel
Rub the inner or white part of an orange peel on the surface of the teeth for a minimum of two minutes before brushing your teeth. The orange peel contains vitamin C which can help prevent plaque buildup and teeth whitening as well.
Eat an apple or slices of melon every day
Munching on an apple or a few slices of melon after each meal can help remove plaque naturally and effectively. These fruits can cleanse your teeth naturally by removing excess food from your teeth. They also help keep gums healthy, also stimulating them with enough force to promote a constant blood flow.
Brush with aloe vera
Aloe vera is known to have many healing properties for the body, including teeth and gums. Just sprinkle a few drops of aloe vera gel on the toothbrush and brush your teeth for several minutes. This will help keep plaque buildup under control.