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Everyone talks about how to remove plaque and how to deal with it is such an important component of proper dental health, but what is the big problem? The dish is awful. It is a smooth, sticky film that builds up in your teeth over time due to the millions of microscopic bacteria that call your mouth home.

If you do not spend enough time to take care of your mouth, too much of this plaque can lead to gum disease, cavities and cavities. Even worse, if you do not deal with plaque buildup in a timely manner, it will become tartar. Tartar is a more difficult plaque that is harder to remove and can cause the gums to bleed and become infected.

Black tea
Not only does it taste incredible, but pure black tea can also help fight plaque and bacteria. It contains numerous antioxidant properties and promotes healthy tooth enamel with plaque removal while protecting your teeth from decay.

Simply prepare a cup of black tea, allowing it to soak until the tea is a rich dark color, squeeze the tea bag before withdrawing to receive all the antibacterial qualities. Once the tea has cooled, simply rinse your mouth and repeat every day.

Pull the oil
This simple process can help eliminate plaque buildup and prevent it from forming more. All you need is an oil, extra virgin coconut oil will work well as it contains anti-inflammatory and antimicrobial properties that reduce bacteria in the mouth. Swish 1 tablespoon of melted coconut oil in the mouth for 15 to 20 minutes. Be sure not to swallow or swallow.

Spit it out. Rinse your mouth and brush your teeth normally. It is best that this is a regular process that is part of your morning routine, before eating anything. You can even take out the oil while you are in the shower or make your coffee. Repeat daily to get the best results.

Use baking soda
When it comes to the natural removal of plaque at home, baking soda is the old tool that will not break the bank. Dip your wet toothbrush in a bit of baking soda and brush, as simple as that! This seemingly simple trick is extremely efficient, eliminating hard plaque and tartar. For a more abrasive cleaning power, you can mix it with a pinch of salt and brush.

Wipe your teeth and spit baking soda, continue this process for about five minutes. Follow with a capful of hydrogen peroxide diluted with warm water to rinse your mouth. Be sure to rinse with tap water as well. Do this process once a week or as needed to reduce plaque buildup.

Strawberries and tomatoes
Who knew that rubbing the fruit on their teeth could help clean them? Strawberries and tomatoes, along with berries, oranges and peppers, lemons and limes contain loads of vitamin C, a nutrient that is essential for promoting good oral health.

All you have to do is rub one of these fruits on the teeth and let stand for about five minutes before rinsing with baking soda dissolved in warm water. Your prized chompers will look white and feel clean.

Aloe vera
Aloe Vera is on a par with mouthwash when it comes to banishing bad breath and getting rid of plaque. It is also antimicrobial, which means it is an effective method to kill harmful bacteria in the mouth before it causes a problem. Open an aloe vera leaf and extract the pulp.

If you do not have an aloe vera plant, you can buy Aloe vera gel at most health food stores or even from this page at Amazon. Apply the paste directly to the teeth and gum line, making sure to rub well. Leave on for 10-15 minutes and rinse the mouth with cold water, brush regularly. Repeat twice a day for best results.

Hard cheese like Swiss or cheddar helps your body produce alkaline saliva, an important component that fights plaque bacteria. It even creates a protective layer around the teeth to prevent acid buildup and can remineralize the teeth with calcium and phosphates.

Guava fruit and leaves work wonders for the prevention of that annoying bacteria that likes to quickly support your teeth and gums. These anti-plaque agents help to eliminate plaque that has already been seated, along with containing anti-inflammatory and analgesic properties; This fruit is a no-brainer for oral health.

One way to reap the benefits of this incredible guava is to wash a couple of tender guava leaves, chew them to a pulp and spit them out, and rinse your mouth thoroughly. Make this simple task a daily habit