How To Remove Plaque At Home.
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How To Remove Plaque At Home►►https://youtu.be/ZwiQgu1Is6M
How to Remove Plaque From Teeth.►►https://youtu.be/8WsqZxopSfM
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Plaque is the accumulation of bacteria on your teeth. It is invisible to the eye, but is harmful to the teeth as it interacts with certain foods, releasing an acid which causes tooth decay. Built-up plaque can also turn into tartar, which is much harder to remove. Removing plaque is very easy to do, as it involves little more than an effective cleaning! Follwing The Simple Steps.
Use baking soda. This is one of the oldest natural remedies for home plaque removal. Simply shake a small amount of baking soda into a bowl, wet your toothbrush, then dip the bristles into the baking soda to coat. Brush your teeth as normal. If you like, you can also mix a pinch of salt into the baking powder.
Avoid sugary and starchy foods. The bacteria found in plaque thrive on sugary and starchy foods. In fact, every time you eat these kinds of foods, the bacteria release an acid which leads to tooth decay and cavities. To avoid this, try to minimize your consumption of these types of processed foods and pay special attention to your brushing and flossing routine if you decide to indulge.
Use a mouthwash that targets plaque. Though plaque-busting mouthwashes are not effective enough to remove plaque all by themselves, when used as part of a teeth cleaning routine involving brushing and flossing, they can help to loosen plaque, while giving you minty-fresh breath in the process.
Eat apples and melons. Eating an apple or some melon directly after a meal will help to clean your teeth naturally and prevent plaque from building up on the surface of your teeth. This will also help to keep gums healthy and prevent them from bleeding.
Rub orange peel on your teeth. The vitamin C in citrus fruits such as oranges may help to prevent microorganisms from growing on the surface of teeth. Try rubbing the rind of the orange over the surface of your teeth before going to sleep at night.
Chew sesame seeds. Chew a spoonful of sesame seeds, but do not swallow. Then use a dry toothbrush to brush your teeth, using the sesame seeds as a kind of toothpaste. They will help to remove plaque and polish your teeth at the same time.
Apply tomatoes and strawberries to your teeth. Tomatoes and strawberries, like oranges, are rich in vitamin C. Cut them open and rub the juice on the surface of the teeth, leaving it to sit for about five minutes. Do not use strawberries or tomatoes or apples or oranges or any other plaque removing foods if you’re allergic to them. Rinse out your mouth with a solution of baking soda dissolved in water.
Make a homemade toothpaste. If you prefer to stay away from the array of chemicals found in most store-bought toothpastes, it is possible to make your own plaque-busting natural version, using just a few simple ingredients. Combine 1/2 cup of coconut oil with 2 to 3 tablespoons of baking soda, 2 little packets of stevia powder and 20 drops of your chosen essential oil, such as peppermint or cinnamon. Store your homemade toothpaste in a small glass jar and use just like regular toothpaste.
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