Plaque is a sticky, soft film of bacteria that builds up on your teeth, dental fillings, gums, tongue, dentures and crowns.
When multiple layers of plaque combine with minerals present in your saliva, it hardens into a white, chalky calcified substance called tartar.
In this video, we will share with you top 5 ways to naturally remove plaque and tartar.
1. Oil Pulling
Oil pulling is an age-old practice that supports oral health and helps remove plaque from teeth.
Extra-virgin coconut oil is great for oil pulling because it is high in lauric acid that has anti-inflammatory and antimicrobial effects.
A 2015 study published in the Nigerian Medical Journal suggests that oil pulling with coconut oil is effective at reducing plaque formation.
1. Swish 1 tablespoon of extra-virgin coconut oil around in your mouth for 15 to 20 minutes.
2. Spit it out. Do not gargle with it or swallow it.
3. Brush your teeth as usual.
4. Repeat daily, in the morning before eating anything.
Plus, you can massage a few drops of coconut oil on your gums daily. You can also do oil pulling with warm sesame oil.
2. Baking Soda
Baking soda, also called sodium bicarbonate, is a great home remedy for removing plaque.
A 2008 study published in The Journal of Clinical Dentistry analyzed five clinical studies and concluded that baking soda paste or powder can more efficiently remove plaque than non-baking soda products.
1. Put a small amount of baking soda on the bristles of your wet toothbrush and brush your teeth with it.
2. Rinse your mouth and teeth thoroughly with lukewarm water.
3. Alternatively, mix 1 teaspoon of salt with 2 teaspoons of baking soda.
4. Dip a dampened toothbrush in the mixture. Brush your teeth with this powder gently.
Note: Do not use baking soda in excess as it may damage the tooth enamel over time.
Both guava fruit and leaves are considered excellent antiplaque agents to help remove plaque accumulated on the teeth and gums.
A 2014 study published in the International Journal of Current Microbiology and Applied Sciences showed that guava leaf extract causes a reduction in the adhesion of early plaque.
Take a piece of unripe guava, sprinkle salt on it and chew it slowly. Do this 1 to 2 times daily for a few days. You can also use a mouth rinse containing guava leaf extract.
4. Aloe Vera
Aloe vera is effective at dealing with gum disease caused by plaque and tartar.
A 2014 study published in the Journal of Oral Health and Dental Management found that aloe vera demonstrates a similar effect on plaque and gingivitis compared with the benchmark control chlorhexidine mouthwash.
1. Slit an aloe vera leaf and extract the pulp.
2. Rub the pulp directly on your teeth and gum line.
3. Leave it on for 10 minutes, then rinse it off with cold water.
4. Use this remedy twice daily.
5. White Vinegar
White vinegar contains acetic acid that can help prevent demineralization of enamel as well as prevent and reduce accumulation of plaque. It also has antibacterial properties.
A 2014 study published in the International Journal of Advanced Health Sciences suggests that a significant amount of dissolution of plaque dextran was observed in vinegar (4 percent acetic acid) as compared to distilled water and glycerin.
Mix 2 teaspoons of white vinegar and 1 teaspoon of salt in ½ cup of warm water. Rinse your mouth with this mixture once or twice a day.
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