If you are one of those people who have poor sleeping patterns and desperately need to improve their cycle, this video is right for you.￼
Namely, having restless night, tossing and turning for hours and being unable to get a good night`s rest is very common issue these days. Insomnia and irregular sleeping patterns are usually caused by stress, anxiety, or depression. The more and more you think about the things that bother you and the more you engage your mind into thinking, chances are lesser that you will fall asleep.
Please watch: “10 surprising effects of wearing high heels on the body”