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Home Remedies To Remove Dental Plaque & Tartar Naturally
While they may not be something you think about every day, your teeth should be important to you. Not brushing your teeth well or regularly can lead to gross plaque buildup, bad breath, and even dangerous gum diseases.
Here are the top 5 home remedies To Remove Dental Plaque & Tartar Naturally
While not strictly a remedy, regular flossing can be incredibly effective in removing the tartar buildup on your teeth. Plus it helps reduce your risk of cavities and gum disease while promoting a healthier mouth. Your dentist tells you to floss for a reason!
2. Oil Pulling
This simple process can help remove plaque buildup and prevent more from forming. All you need is an oil, extra-virgin coconut oil will work well, as it contains anti-inflammatory and antimicrobial properties that cut down on mouth bacteria. Swish 1 tablespoon of melted coconut oil in your mouth for 15 to 20 minutes. Make sure not to gargle or swallow it. Spit it out. Rinse out your mouth and brush teeth as normal. It is best for this to be a regular process that is part of your morning routine, before eating anything. You can even oil pull while you’re in the shower or making your coffee. Repeat daily for best results.
3. Baking Soda
When it comes to natural at-home plaque removal, baking soda is the age old tool that won’t break the bank. Dip your wet toothbrush in some baking soda and brush, as simple as that! This seemingly simple trick is extremely efficient, removing plaque and hard tartar. For more abrasive cleaning power, you can mix in a pinch of salt and brush away.
Scrub your teeth and spit out the baking soda, continue this process for about five minutes. Follow with a capful of hydrogen peroxide diluted with warm water to rinse out your mouth. Be sure to rinse with plain water as well. Do this process once a week or as needed to cut down on plaque buildup.
4. Strawberries and Tomatoes
Who knew that rubbing fruit on your teeth could help clean them? Strawberries and tomatoes, along with berries, oranges, and bell peppers, lemons and limes all contain loads of Vitamin C, a nutrient that is essential to promoting good oral health. All you have to do is rub one of these fruits on your teeth and let it sit for about five minutes before rinsing with baking soda dissolved in warm water. Your precious chompers will be left looking white and feeling squeaky clean.
Hard cheese like Swiss or cheddar helps your body produce alkaline saliva, an important component that fights back against plaque bacteria. It even creates a protective layer around your teeth to prevent acid build up and can remineralize teeth with calcium and phosphates.
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