Health Tip Of The Day Sodium Bicarbonate and Coconut Oil Mouthwash | Jeton Tony Lita


If you’ve always wanted clean white teeth, and just weren’t able to achieve that.

Then I have a health tip for you today that I personally use on a daily basis to nurture brilliant glowing white teeth and a sanitary mouth and tongue.

Hi I’m Jeton Tony Lita at Healthy Living Network
and this is our Health tip of the day.

Throughout my life I’ve endured numerous Dental issues, including tooth decay, cavities, gingivitis, tooth aches, and sensitivity to sweets.

5 years ago I learned about the Alkaline Lifestyle.

I Found that increasing pH levels in our body and mouth have enormous positive health benefits.

When swimming pools are left untreated and acidic they Harbor mosquitoes and numerous types of microbes, molds, and fungus’.

The same is true for the human body, when we maintain an alkaline body and mouth, we create an environment that is inhospitable for those creatures thus they leave or die.

1/8 to 1/2 a teaspoon of sodium bicarbonate also call baking soda, not baking powder, used alone or can be mixed with a half to full teaspoon of coconut oil for an amazing super effective teeth whitening mouthwash, no water required.

Just mix ingredients and swish around in your mouth for 5 to 15 minutes.

A few pointers, do not spit coconut oil down the drain it will solidify below 76 degrees and block your drains.

I personally use this mouthwash when washing dishes or running.

I also use 1/8 – 1/2 a teaspoon of sodium bicarbonate mixed in a glass of water before a jog or exercising to get a boost in energy and its an effective fat burner.
It also works great for heartburn and acid re flux.

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as always greetings and thank you for watching