Health benefits and Loss of drinking sugarcane Juice


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A glass of chilled sugarcane juice not only quenches our thirst but also invigorates us. Given its popularity to beat the heat, it is no surprise that India is one of the leading producers of sugarcane. It is called by many different names depending on the local language, but the humble sugarcane brings peace to every parched soul. Loaded with abundant carbohydrates, proteins, minerals like calcium, phosphorus, iron, zinc, and potassium, and vitamins A, B-complex, and C, sugarcane juice also keeps you in good shape.

Want to know more about the myriad benefits of sugarcane juice? Read on.

Sugarcane – A Brief

Benefits Of Sugarcane Juice
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Scientific Name – Saccharum officinarum
Family – Poaceae
Origin – Papua New Guinea
Other Names – Ganna (Hindi), Karumbu (Tamil), Karibpu (Malayalam), Cheruku (Telugu)

Belonging to a grass family, sugarcane is easy to grow anywhere and is available at very cheap prices. Even though it is native to Papua New Guinea, it has become a part of the crop production of more than half of the world, including Asia and America. You can either eat pieces of sugarcane or drink a glass of sugarcane juice topped with mint, ginger, and black rock salt.

Interesting Sugarcane Facts

Sugarcane has no fats. It is, in fact, a 100% natural drink. It has about 30 grams of natural sugar. Hence, you do not have to add extra sugar for sweetness.
It is a grass plant of the genus saccharum and has 36 varieties.
In 1493, Christopher Columbus took sugarcane to the Carribean to plant it there and thus, the cultivation of sugarcane spread across the world.
A mature sugarcane plant can grow up to 30 feet tall. A single sugarcane plant can take 9-24 months to become mature, depending on the climate.
Sugar extracted from sugarcane juice contains only 15 calories.

Sugarcane juice is a mix of sucrose, fructose, and many other glucose varieties. Hence, it is sweet to taste.
An 8-ounce serving of sugarcane juice without any additives carries a total of 180 calories, which is quite low.
Raw sugarcane juice contains a total of 13 grams of dietary fiber per serving, which is essential in carrying out a lot of body functions.
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Why Sugarcane Juice Is Absolutely Amazing

Skin Benefits

Cures Acne
Protects Your Skin From Aging
Health Benefits

Instant Energy Booster
Ensures Safe Pregnancy
Prevents Bad Breath And Tooth Decay
Facilitates Development Of Bones And Teeth
Cures Febrile Disorders
Aids Liver Functioning
Acts As A Digestive Tonic
Combats Cancer
Aids People Suffering From Diabetes
Treats Sore Throat
Heals Wounds
Strengthens Body Organs
Prevents DNA Damage
Aids Weight Loss
Eliminates Toxins From Our Body
Beneficial In Treating UTI
Good For Nail Health
Increases Muscle Power
Reduces Fever
Treats Acidity
Boosts Immunity
Skin Benefits Of Sugarcane Juice

The harvesting of sugarcane usually depends on the age of the plant. This practice is, however, not the correct method since it does not take into account that the cane might have become overripe and aged. Instead, pick sugarcanes that have yellowed and whose leaves are dry. Tap on the mature cane. If you hear a metallic sound, it means that the cane is perfectly ripe and ready to be cut and consumed. Also, while cutting, make slanting swerves closer to the root.


When you are purchasing large stalks, it is best to cut them into smaller pieces so that you can refrigerate them. Make sure you rinse the stalks thoroughly and wait till they are completely dry before keeping them in the refrigerator. Also, wrap each cut end of the stalks with a plastic wrap and securely fix it with an elastic band. This will prevent moisture loss from the stalks and keep them juicy fresh. If proper care is taken, they will be good to go for two weeks.