In this video I am going to share some extremely cool tips by which you can remove dental plaque naturally at your home. Basically plaque is a sticky , softer form of bacteria that builds up on your teeth especially in your dental fillings. It also can build up on your gum and tongue.
If plaque is not removed in the primary stage , it turns into calculus. Some people call it tartar as well. Tartar is referred to the hardened plaque.
Plaque is really very dangerous for your teeth. It decays your teeth. Sometimes it also causes gum disease.
We all know this proverb. Prevention is better than cure. To prevent plaque or calculus buildup , you need to maintain only two things-
The first thing is-Brush your teeth regularly two times a day.
And the second one is While brushing your teeth , make sure that you brush your tongue as well. Unbrushed tongue supports bacteria to grow in your mouth. As a result these filthy bacteria end up in making plaque on your teeth.
I noticed in some videos, they are suggesting to use aluminium to remove dental plaque. I am requesting you not to do this at all. I don’t know how and why they are suggesting this. Aluminium is toxic. It is unhygienic for your health. So, don’t use it without consulting doctor.
Rather than that
To ensure that the tartar won’t get any visa to get into your mouth you can apply one of these home remedies.
Okay before digging into it, let me tell you one thing. Please, do subscribe to get more health changing videos like this.
Now lets know Three tricks to remove dental plaques completely at your home.
Start eating Guava
Guava has an excellent anti plaque agent in it. Guava is very effective against tartara in the primary stage. So, you can eat guava on a regular basis or at least two guavas per week two stay away from plaque.
Use Baking Soda to stop Plaque buildup:
Baking soda is a great natural plaque removal. Baking soda is an effective teeth whitener as well. The journal of clinical dentistry published a report in 2008 which says baking soda paste can effectively fight tartar more than any non-baking soda products.
So, to stop plaque buildup-
Put a small amount of baking soda on your toothbrush.Drip a drop of water on it and then brush your teeth with it.
After brushing your teeth rinse your mouth with lukewarm water.
Use Aloe vera Gel and Glycerine Scrub
To make this mixture You will need
1 tablespoon of aloe vera gel
4 teaspoon of vegetable glycerine
4 tablespoon of baking soda
One cup of pure water
Ten drops of lemon oil
You can use lemon drips instead of lemon oil.
now mix all the ingredients together to get a paste. After mixing them well, scrub your teeth with this mixture. You can use your toothbrush to do this. Now, rinse your mouth with lukewarm water.
Strawberries and Tomatoes-the natural plaque remover
These two fruits contain a good quantity of Vitamin C. You must know the effectivity of Vitamin C for our oral health.strawberries and tomatoes are good source of this vitamin.
So, to get rid of tartar, you have to rub these fruits directly onto your teeth. Then wait for 5 to 10 minutes. Some special components are contained by these two fruits so that the tartar will be softened. Now come to the washing part. Rinse your mouth with baking soda paste and lukewarm water. Then see the magic.
For better result, do this task twice in every week.
THis is a pretty old practice for removing tartar from the teeth. Coconut oil is the best pick when it comes to oil pulling. Coconut oil is high in lauric acid. It has anti-inflammatory compounds too.
so , for oil pulling
You have to swish 1 tablespoon of extra virgin coconut oil around in your mouth for 20-30 minutes.
then , spit it out. After this, brush your teeth with a good toothpaste. You can use baking soda as well. Then rinse it with lukewarm water.
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