I found a much better way to do oil pulling! Two 10 minute sessions are more beneficial than doing one 20 minute session. You want to change the oil after 10 minutes because it is full of bacteria, tartar, plaque, plus it has loosen debris from between your teeth and under your gums. Using fresh oil for the second 10 minute session furthers the cleaning and removing of even more junk. DO NOT SWALLOW THE OIL because you will ingest the toxins that you are clearing out.
It is best to use Coconut oil because it kills bacteria and is all natural. Many people claim benefits of oil pulling for whitening teeth, increases energy, detoxes the body, reduces headaches, helps with hormonal changes, clears the skin, helps with oral hygiene, and so much more!
Buy Coconut oil here: https://www.iherb.com/pr/Nutiva-Organic-Virgin-Coconut-Oil-54-fl-oz-1-6-L/7311?rcode=WEB707
BEST VALUE! – Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil from Fresh, non-GMO, Sustainably Farmed Coconuts, 1 Gallon (8 Pound Tub) -https://www.amazon.com/gp/product/B0016BO5EY/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0016BO5EY&linkCode=as2&tag=meno07-20&linkId=ea5d58d3a46ecd4d1314a937f90fee7c
Nutiva Organic, Cold-Pressed, Unrefined, Virgin Coconut Oil from Fresh, non-GMO, Sustainably Farmed Coconuts, 15 Fluid Ounces –
Read More About How to Do It: Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing https://www.amazon.com/gp/product/0941599671/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0941599671&linkCode=as2&tag=meno07-20&linkId=12410729f3d36dfe0a0adeae028e0e0b