Breathing and Bracing: Improving your big lifts!


Breathing and bracing correctly during big lifts can immediately improve your strength and longevity by decreasing the risk of injury. It is vitally important to understand how to breath and brace correctly before attempting big lifts! Jamie goes over why breathing is so important and how to breath correctly to stabilise the lower back and torso.

JP Cauchi video explaining the 90/90 Hip Lift:

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