Maintaining good oral health is important for overall health and confidence, and plaque is a common problem. Plaque turns to tartar when left alone, it’s formed by accumulated bacteria in your mouth.
01. Baking soda
This is the most well-known and often used tool for removing plaque. Simply pour a little baking soda into a small container, wet your toothbrush, put some baking soda on it and brush. You can mix a pinch of salt into the baking powder for more cleansing power. This removes tartar effectively for pennies.
02. Strawberries and Tomatoes
Strawberries and tomatoes have good quantities of vitamin C which are excellent for oral health. Rub these fruits directly onto your teeth and let sit for 5 minutes, this will soften any tartar build-up. Then rinse your mouth with baking soda mixed with warm water to remove plaque, leaving you clean pearly whites.
03. Food Coloring
Using food coloring is a great way to spot plaque on your teeth. First, dab a little petroleum jelly to your lips to prevent staining, take a couple drops of food coloring in a teaspoon of water and swish it around your mouth.
04. Cheese
Eating an ounce of an aged cheese, like Swiss or Cheddar, before meals help neutralize the acids that affect plaque production. More aged, fragrant cheeses work best.
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