NATURE HEALTH AND BEAUTY – Best Exercises For Increasing Blood Flow – How To Increase Blood Flow Circulation To Your Feet
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Do you have cold toes, fingers, or hands?.
Most people rarely think about “blood flow” or “circulation” or what is happening inside their veins and arteries. The other major problem is that many people including doctors are so focused on “lowering cholesterol” that they forget that improper blood flow and circulation is the real cause of a heart attack or stroke.
You can definitely prevent and fix this problem and improve your blood flow and circulation.
When you have poor blood flow and circulation, you are in danger of suffering from numerous health problems and diseases, such as heart disease, high blood pressure, diabetes, mental & memory issues, muscle loss etc. All of this is because your body is not functioning optimally and nutrients aren’t being delivered to your cells, heart or brain.
There are many natural ways for improve poor blood flow and circulation. You don’t have to take harmful drugs like Plavix or Coumadin. The typical causes of poor blood flow and circulation are smoking, diabetes, obesity, poor diet, very little exercise, stress management and lack of key nutrients, vitamins and minerals.
The good is that all of these causes are fixable and under your control.
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