Benefits of Apple Cider Vinegar – Benefits of Apple Cider Vinegar for Skin & Weight Loss


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Benefits of Apple Cider Vinegar – Benefits of Apple Cider Vinegar for Skin & Weight Loss

In this video you will learn about benefits of apple cider vinegar.

Apple cider vinegar is one of my top two natural remedies that I use every day along with coconut oil.

I recommend it to my patients and take it personally for several reasons including detoxification, improved digestion and for a quick burst of energy.

Also, I include apple cider vinegar uses for personal care reasons like conditioning my hair, whitening my teeth and as a household cleaner.

Acetic acid can kill dangerous “bad” bacteria, and at the same time to foster the growth of beneficial “good” bacteria.
Because acetic acid kills unwanted bacteria when it meets it, it essentially acts as a natural antibiotic.

This means apple cider vinegar naturally provides numerous benefits related to skin, digestion, and immunity health without any side effects.

Additionally, apple cider vinegar is a good source of polyphenols.
Research supports the role of polyphenols in the prevention of cardiovascular diseases, cancers, neurodegenerative diseases like Alzheimer’s, osteoporosis, and diabetes

Make sure when buying apple cider vinegar, you buy it raw and with the “mother” which means it still contains the beneficial compounds including probiotics.

Benefit 1

Apple cider vinegar is a liver and lymphatic tonic which can help detox your body.

It helps balance your body’s pH and stimulates cardiovascular stimulation, bowel motility and lymphatic drainage.

Benefit 2

ACV can be used as a natural hair conditioner and makes your hair shine!

Take an old shampoo bottle, then fill it will 1 tablespoon of apple cider vinegar and 1 cup of water.

Pour this on your hair after shampooing three times per week for best results.

Benefit 3

One of my apple cider vinegar uses is as a natural teeth whitener.
Take your finger and rub apple cider vinegar on your teeth for 1 minute. Then rinse mouth out with water.

The pH of apple cider vinegar can remove stains from your teeth which helps naturally whiten.

Benefit 4

Some of the main causes of acid reflux and heartburn are an imbalanced stomach pH and lack of enzymes and probiotics.
Using apple cider vinegar is full of these nutrients.

Adding 1 tbsp. of apple cider vinegar to a cup of water and drinking it five minutes before meals can cure acid reflux.

Benefit 5

A study published in the Journal of Diabetes Care found that consuming apple cider vinegar could promote weight loss.

There are several reasons ACV promotes fat loss but one of those reasons include that ACV reduces sugar cravings and improves detoxification.

Another study found that supplementing with the acetic acid found in apple cider vinegar reduced body fat in mice by 10%.

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Benefits of Apple Cider Vinegar – Benefits of Apple Cider Vinegar for Skin & Weight Loss

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