Apple Cider Vinegar Benefits: These are *All the Real Proven Benefits of Apple Cider Vinegar You Actually Need to Know Right Now Today…
1. 0:06 Is Apple Cider Good for You: Apple cider vinegar (ACV) is made when sweet apple juice undergoes the first process of creating hard cider before it is turned into vinegar. ACV is full of vitamins, enzymes, natural minerals and acids – what are the benefits of apple cider vinegar.
2. 0:36 Health Benefits of Apple Cider Vinegar: To get maximum health benefits, the vinegar should be used in its raw, unpasteurized and unfiltered form. In this state, the vinegar has a cloudy golden appearance. Here are the 10 benefits of ACV – benefits apple cider vinegar.
3. 1:06 Apple Cider Vinegar Health Benefits: Treats Constipation – If you normally suffer from constipation, chances are that you do not consume enough fiber. Apple cider vinegar is packed with water-soluble fiber that promotes bowel movements. This makes it a natural remedy for constipation. Drinking a solution of apple cider vinegar and water 3 times a day will solve your constipation problems – benefits of cider vinegar.
4. 1:36 Benefits of Drinking Apple Cider Vinegar: Relief from Itchy Skin – Most skin disorders are accompanied by a constant itch. While there are many conventional treatments for such conditions, most of them provide temporarily relief and often have adverse effects. Rather than use remedies which are likely to cause negative effects, you are better off using apple cider vinegar. The vinegar is a safe and effective topical treatment due to its antiseptic and anti-fungal properties – benefits of apple cider.
5. 2:06 Apple Cider Benefits: Promotes Weight Loss – Obesity has become a major challenge in the modern world. Regular consumption of unfiltered apple cider vinegar can help obese people to shed extra pounds since it contains acetic acid. Studies indicate that obese people who used acetic acid for 3 months showed significant reduction of abdominal fat, body weight and waist circumference – apple cider vinegar benefits for skin.
6. 2:36 Is Apple Cider Vinegar Good for You: Bad Breath Treatment – Most people have experienced bad breath and know that it can be quite embarrassing especially during social events. While there are several causes, eating certain foods is one of the common culprits. Gargling apple cider vinegar mixed with equal parts of water kills the microbes that cause bad breath – benefits of apple cider vinegar and honey.
7. 3:06 What Is Apple Cider Vinegar Good for: Natural Hair Conditioner – A solution consisting of ACV and water in equal proportions makes an effective hair conditioner. It nourishes the hair and gives it a soft, shiny texture. Apart from being a great hair conditioner, ACV is an effective home remedy for dandruff. The vinegar eliminates fungus and restores the pH balance of the scalp – benefits of braggs apple cider vinegar.
8. 3:36 Braggs Apple Cider Vinegar Benefits: Cold and Flu Remedy – Coughs, colds and flu are common problems especially during cold weather. While conventional remedies give short term relief, ACV is highly effective in relieving coughing, congestion and a stuffy nose. To make an effective remedy for colds and flu, mix mashed ginger, honey, warm water and apple cider. Drink 1 teaspoon of the mixture 3 times a day – apple cider vinegar health.
9. 4:06 Benefit of Apple Cider Vinegar: Reduces Leg Cramps – Many people experience leg cramps during the night. ACV’s rich mineral content relieves the pain; reduce the frequency and intensity of leg cramps. When you experience leg cramps, sip a solution of apple cider vinegar mixed with equal parts of warm water. Within a few minutes, the cramps will go away.
10. 4:36 Cider Vinegar Benefits: Natural Teeth Whitener – Discolored teeth are a problem that affects many people and can lead to self-esteem problems. If you are embarrassed about your discolored teeth, you need not worry as help is at hand. ACV is a cheap and simple solution to your problem. To whiten your teeth, gargle the vinegar every morning and brush your teeth as usual.
11. 5:00 Apple Vinegar Benefits: Controls Blood Sugar – Your body produces insulin to manage blood sugar levels. People with insulin resistance can benefit by using apple cider vinegar with every meal to assist in improving insulin sensitivity. To make this solution, mix 1 tablespoon of apple cider vinegar with 1 glass of clean water. Drink the solution 3 times daily.
12. 5:06 Bragg Apple Cider Vinegar Benefits: Acne Remedy – Acne is a common nuisance that affects millions of people. Since ACV has anti-fungal and anti-bacterial properties, it is highly effective in unblocking pores and keeping acne in check. To make an effective acne remedy solution, mix 1 teaspoon of vinegar with a half cup of water. Apply the solution with a cotton ball.