Amazing Apple Cider Vinegar Benefits


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Apple Cider Vinegar has been use for health purposes for thousands of years. The Greek physician Hippocrates (the founder of Western Medicine) both prescribed it and used it himself.
Apple Cider Vinegar (ACV) should not be taken without diluting it first. Some use two teaspoons in a large glass of water, some use two tablespoons. Some sweeten it with a little honey.
Pasteurized ACV does not have any enzymes or pectin or most of the vitamins and only a a portion of the minerals because the solid portions (the mother) has been filtered out and the product heated.Raw unfiltered ACV has all the properties.
There are likely true claims that the amount of vitamins is negligible. There are over 90 known substances in the raw vinegar and phytonutrient an synergistic effects are perhaps one reason.
The acetic acid in the vinegar is a main reason, because it helps with stomach acid which is necessary for digestion – especially proteins. Many people do not create enough hydrochloric acid in their stomachs, especially if they are older. The aid in digestion makes the food more usable and may be the reason for many of the benefits that people have claimed for centuries.

Here is a list of benfits:
Heartburn
Digestion
Bacterial infections
Fungal infections
Yeast Infections
Leg Cramps
Allergies
acid reflux
Gerd
Weight control
Blood pressure
keep down colds and infections
Energy levels
keep down colds and infections
Brain fog
Lowers cholesterol
Insomnia
Sinus problems
Migraines
Gout
Kidney Stones
Rheumatoid arthritis
Osteoarthritis
Blood sugar
Helps Wounds Heal Faster
Improves eyesight
Improves hearing
Coughs
Hiccups
Sore Throat
Boosts immunity
Detoxifying

For External Use – the following:
Acne
Skin toner
Brown spots
Dandruff
Foot fungus
Foot odor
As a Deodorant
For shiny hair
Stress – whiffing it hot
Repels Fleas on dogs
Repels flies on horses

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Hilma Volk Retired Licensed Massage Therapist, Certified Nutritional Coach

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