All about oil pulling in hindi – how,when,benefits,cautions


updated oil pulling video :
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oil pulling is a traditional practice which is started in india

how to do it : 1. take 2 tsp of any oil of your choice
2. put in your mouth for 10-20 min
3. after 10 or 20 min spit in disposable cup (dont spite in your washbasin other wise it get chocked)
4.rinse your mouth with warm saline water
5.brush your teeth

benefits: Relieve from dry mouth
Relieve from inflammation
Helps in whitening your teeth
Helps to remove toxins from your system

Items you need : sesame oil or coconut oil ( i use sesame)
table spoon
warm water
disposable cup
brush with toothpaste