8 amazing ways to fight cholesterol and high blood pressure


High cholesterol and high blood pressure are incredibly dangerous conditions. There are two types of cholesterol: LDL (bad) and HDL (good). The higher the LDL, the greater the risk of heart disease; the higher the HDL, the lower the risk of heart disease, explains NIH. When cholesterol is high, oxygen-rich blood can’t get to the heart. Similarly, high blood pressure limits the force of blood flowing to different parts of the body.

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