10 Best Health Benefits of Coconut Oil


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Tittle :10 Best Health Benefits of Coconut Oil

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10 Best Health Benefits of Coconut Oil
Coconut oil is like a gift of nature. With its high level of saturated fats, scientists and nutritionists have all agreed that the benefits of this material are ridiculously incredible
1 .Improves Brain Function
In a study conducted in the year 2004, which was also published in the journal Neurobiology of Aging, it was found that the intake of Medium Chain Triglycerides, which is the primary type of fat in the oil, boosts cognitive performance in elders who suffer from memory disorders.
2 .Helps Aid Your Digestive System
Coconut oil is highly rich in vitamins, minerals, and amino acids. It is made up of medium chain triglycerides and contains antimicrobial properties. These are the properties responsible for aiding in the improvement of symptoms associated with digestive disorders, bacterial, fungal and even viral infections.
3. Boosts Immune System
Many studies have shown that coconut oil is not just good on the outside but on the inside too. It helps boost the immune system and prevents viruses from attacking your body. That means it helps attack cold and flu too.
4 .Reduces Brain Seizures
A ketogenic diet had been under observation to see how it affects epilepsy. The diet apparently consisted of eating little carbs and large amounts of fat which increases the amount of Ketone found in the blood. The MTC’s present in coconut oil travel straight to the liver and turn into ketone bodies. Thus, it is often used in epileptic patients to induce ketosis in children who suffer from epilepsy.
5. Sunscreen
Coconut oil helps people who have dry skin. We often use coconut oil as a makeup remover as well as a daily moisturizer and the results have been amazing.This oil is one natural product which does miracles to your skin. A study also showed that the use of coconut oil blocked 20% of ultraviolet rays, which make it a great companion for your sunscreen.
6. Mouthwash
Coconut oil is not just great for your skin but also excellent for dental hygiene. The lauric acid in coconut oil makes it a great mouthwash and helps improve breath. Ancient household remedies hold a high place for using coconut oil as a mouthwash for few minutes in a day for great benefits.
7. Treatment for Diabetes
Coconut oil can help treat diabetes too. Professionals say that coconut oil has the facts a diabetic can consume without any fear. The oil helps regulate blood sugar levels and thus helps to lessen the effects of the disease. A lot of people from the islands who have been consuming coconut oil on a regular basis for generations have not shown any signs of diabetes.
8. Skin Moisturizer
Smooth and moisturized skin are possible just with one single household ingredient is coconut oil. Coconut oil can do more than what you’d expect for your skin. Since it easily absorbs into the skin, it ends up deeply moisturizing too.
9 .Reduces Your Hunger
That people who consume coconut oil through their diet on a daily basis do not feel hungry too often and tend to avoid mid-afternoon snacks. A lot of studies show that the medium-chain fatty acids in coconut oil include properties that may help reduce appetite resulting in the consumption of fewer calories automatically.
10 .Helps Prevent Stretch Marks
Coconut oil is not just ideal for babies and newborns but also for the would be moms. It is advisable for pregnant women to apply coconut oil as a moisturizer on their body, especially the stomach area to help prevent the signs of stretch marks. The natural and active nutrients in coconut oil act like moisturizing lubricants keeping the skin feeling healthy and hydrated all day long. Applying coconut oil as a moisturizer also prevents the signs of wrinkles at an early age..

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