10 Benefits Of Turmeric For Your Health, Skin, And Hair
What Is Turmeric?
Turmeric powder is yellow. The benefits of turmeric are largely due to its phytochemistry. The compounds in turmeric, called curcuminoids (like curcumin, and bisdemet, have several advantages for human health – which we will discuss in detail in this post. Turmeric also contains volatile oils called turmerone, Atlante, and zingiberene. Other constituents of turmeric are proteins, resins, and sugars.
Turmeric Good For?
One ounce of turmeric gives you 26% of your daily requirement of manganese and 16% of your daily requirement of iron. The herb is also a wonderful source of fiber, potassium, vitamin B6, magnesium, and vitamin C.
Turmeric improves your body’s ability to digest fats. It reduces gas and bloating as well. The herb treats other skin conditions like psoriasis, acne, and eczema.
1. Have Anti-Inflammatory Properties.
As per numerous studies, curcumin, a potent compound in turmeric, can reduce inflammation in the body. One way of increasing turmeric intake is by adding it to your dishes while cooking – which you might be doing already. You can drink turmeric tea as well – just boil four cups of water and add one teaspoon of ground turmeric. You can also add lemon or honey to taste.
2. Prevents Heart Diseases.
The antioxidant properties of turmeric are known to offer cardiac protection, especially in the case of diabetes. Curcumin in turmeric also helps reduce the serum cholesterol levels, thereby contributing to heart health.
3. Prevents Cancer.
Curcumin had exhibited anticancer properties in numerous studies. In fact, countries that consume about 100 to 200 milligrams of turmeric every day were found to have lower incidences of cancer. In some cancer patients who were given turmeric, the tumors had shrunk. In a few others, the chemicals of the immune system that destroy cancer cells became more concentrated.
Laboratory studies have shown that curcumin in turmeric can slow cancer growth and even make chemotherapy more effective. It also protects the healthy cells from damage from radiation.
4. Might Aid In Diabetes Treatment.
As per a scientific review, curcumin can lower the glucose levels in the blood, thereby helping prevent diabetes. In another study, people with prediabetes who were given a dose of curcumin for 9 months were found to be less likely to develop the disease.
5. Improves Immunity.
The anti-inflammatory properties of turmeric can help boost immunity to a great extent. It was found that curcumin stops the recruitment of certain immune cells which, when overactive, can lead to ailments like heart disease and obesity.
Curcumin was also found to stimulate the immune system and destroy the bacteria that cause drug-resistant tuberculosis. It also induces apoptosis (a mechanism used by human immune cells to kill bacteria.
6. Cures Stretch Marks.
Turmeric works great for stretch marks. This is, again, because of curcumin – which penetrates the cell membranes. Curcumin is known to alter the physical properties of the cell membrane – and hence, it might cure stretch marks as well.
7. Treats Skin Pigmentation.
The bleaching properties of turmeric can help treat skin pigmentation. The herb can also keep the skin free from infection. All you have to do is mix one teaspoon each of turmeric powder and lemon juice. Apply the mixture to the affected area and leave it on for 20 minutes. Don’t go out in the sun for at least an hour. Rinse with cold water. You can do this once daily before showering.
Turmeric also helps reduce tan. Take a pinch of turmeric along with some raw milk and lemon juice. Apply this solution to the affected areas. After allowing it to dry properly, wash it off with water.
8. Heals Cracked Feet.
The astringent properties of turmeric help heal cracked feet as well. You can mix equal quantities of castor oil and coconut oil and add a pinch of ground turmeric to make a paste. Apply this paste to your cracked heels and leave it on for 15 minutes. Rinse off with cool water.
9. Prevents Hair Loss.
Certain studies say the curcuminoids in turmeric can help prevent hair loss. Though there isn’t enough evidence for this, using turmeric on your hair doesn’t have any harmful effects.
10. Helps Treat Dandruff.
A mixture of turmeric and olive oil can eliminate dandruff and improve scalp health. Just mix equal parts of both and leave it on your hair for 20 minutes before shampooing.
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